YAYA WE ARe so half way there!
My splits today. Check out day 3 tip
One side split is always going to be better than the other side.
So what is our tip today?
We are talking about some warm up movement to get you all warmed and ready to do the splits, it's very important to be warm before you stretch. Make sure you are warming up your legs, which is what is stretching. You don't want to do your splits cold even if you have them and are good at them. A few videos I like to do to warm up.🠟🠟🠟🠟🠟🠟
What is your favorite way to warm up?
DO you have any questions?
Tell me bellow!!! Please join at any time and start at day one .
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